Sunflower Seeds

Description

Sunflowers (سورج مکھی کے بیج) aren’t just pretty to look at. They also provide a nutritious fruit known botanically as sunflower kernels. Most people call the kernels “seeds.” Sunflower kernels are encased in edible, black and white, pin-striped hulls. They are a popular snack. But not all sunflower seeds are created equal, especially when it comes to calories. Keep reading to find out more about sunflower seed nutrition.

Uses & Health Benefits:

• reduce bad (LDL) cholesterol levels
• Sunflower Seeds Boost Your Heart Health
• reduce heart attack risk
• reduce stroke risk
• manage blood sugar
• lower blood pressure
• Very High in Magnesium.
• May Improve Heart Health.
• Sunflower Seeds Are a Great Food for Expecting Mothers
• Sunflower seeds may be tiny, but they pack a nutritious punch. They are a great source of many vitamins and nutrients